NOWS III

 


WHEN: Saturday, October 28th, 2017 (10am-3pm)

WHERE: 729 Wall Street

COST: $25/Individual


NOWS III Competition Details:

-Designed for FUN and for the inclusion of BOTH Rx and Scaled Athletes

-Individual Male & Individual Female Divisions

-Ages 16+

-Individuals MUST dress in costume, AND provide a unique name

-This will be an in-house competition which means registration is limited to Members/Spouses/Family/Friends

-Guaranteed 4 WODs

-WODs WILL be released one week prior to competition

-Register for the NOWS III HERE

-Registration deadline is October 27th, 2017

-Athlete entries can be emailed to jeff@crossfit431.com


NOWS III Competition Standards

Athletes competing MUST be able to perform all of the following movements:

-OH Lunge Walk @ 25/45#

-Wall Balls (W:14/9 M:20#/10’)

-Pullups

-Deadlift 105/155#

-Handstand Hold (Wall)

-Back Squat 95/135#

-Double Unders

-T2B

-KB Swings @ 1/1.5 Pood

-Clean And Jerk @ 65/95#

-Box Jumps 20/24”

-Thrusters @ 65/95#

-Snatch @ 55/75#

-Burpees


**NEW** Bootcamp Blood Bath

WHEN: Saturday, October 28th, 2017 (9am-10am)

WHERE: 729 Wall Street

COST: $15/Individual

-ONE deathly gruesome workout (CrossFit Games Open Scaled Standards)

-Costumes Mandatory

-Winner Takes All!!!

-Register for the Bootcamp Blood Bath HERE

-Registration deadline is October 27th, 2017

-Athlete entries can be emailed to jeff@crossfit431.com


There are TONS of prizes up for grabs including a FREE One Month Unlimited Membership/431 T- Shirt, so don’t miss out!!!

1st, 2nd, 3rd Place in EACH Division

Winner – Bootcamp Blood Bath

Best Male Costume – Voted @ Competition

Best Individual Female Costume – Voted @ Competition

We also need volunteers!!! If you are looking to volunteer to help judge, or you have any other questions/concerns please email jeff@crossfit431.com