Have you ever wondered how strong you actually are, how long you can sustain aerobic/anaerobic endurance, or how balanced your fitness level is? Now you have the chance!!!
We are now offering personalized fitness testing designed and structured to analyze each and every metabolic pathway Functional Fitness challenges.
What does the fitness test consists of?
Anaerobic Fitness Test
For Time:
500m Row
40 Air Squats
30 Situps
20 Pushups
10 Pullups
Absolute Strength Test
1RM Back Squat
1RM Strict Press
1RM Deadlift
*Video analysis/verbal feedback will be provided to the athlete for each of these movements*
RCSC Beep Test (Aerobic Fitness)
“Death By…”
40′ Shuttle Sprints
How long does the fitness testing take?
The test lasts 70 minutes and is broken down as such:
0:00-10:00 – CrossFit Baseline
10:00-55:00 – CrossFit Total
55:00-70:00 – 431 Beep Test
How much does it cost?
$65 + GST
Please email jeff@rivercitystrengthandconditioning.com for more information.
River City Strength and Conditioning 