River City Strength and Conditioning

Winnipeg, Manitoba
Skip to content
  • Why RCSC?
    • Getting Started
    • About Functional Fitness
    • Our Philosophy
    • Testimonials
    • FAQs
  • About RCSC
    • Schedule
    • Location
    • Fees/Pricing
    • RCSC Health Program
      • Testimonials
    • RCSC Fitness Testing
    • RCSC Etiquette
    • RCSC Programs
  • Coaches
    • Jeff MacGregor
    • Geoff Thompson
  • Workouts
    • RCSC Workouts
    • Workout Archives
  • Photo Gallery
    • Facility Photos
    • Community Photos
    • Bootcamp Photos
    • 2015 Season
      • Grand Opening
      • Battle of the Bulls/CF Open
      • PCF 3.0
      • Spartan Race
      • CrossFit Team Series
    • 2016 Season
      • Valentine’s Day Massacre
      • The Great Skate
      • BOTB II
        • CFG Open 16.1
        • CFG Open 16.2
        • CFG Open 16.3
        • CFG Open 16.4
        • CFG Open 16.5
      • PCF 3.0
      • Spartan Race
      • Nightmare On Wall Street 2
      • PCF Throwdown
      • HercFit
    • 2017 Season
      • FrostFit
      • Lululemon Men’s Invitational
      • BOTB III
        • CFG Open 17.1
        • CFG Open 17.2
        • CFG Open 17.3
        • CFG Open 17.4
        • CFG Open 17.5
      • PCF 3.0
      • Stadium Showdown Tryouts
      • Stadium Showdown
      • NOWS III
    • 2018 Season
      • BOTB IV
        • CFG Open 18.1
        • CFG Open 18.2
        • CFG Open 18.3
        • CFG Open 18.4
        • CFG Open 18.5
      • Beer Mile
      • Auctusmania
      • Southeast Showdown
      • NOWS IV
    • 2019 Season
      • BOTB V
        • CFG Open 19.1
        • CFG Open 19.2
        • CFG Open 19.3
        • CFG Open 19.4
        • CFG Open 19.5
  • Contact Us

CFG Open 19.4

IMG_3876
IMG_3973
IMG_4015
IMG_4162
IMG_3878
IMG_3969
IMG_3982
IMG_3880
IMG_4013
IMG_4169
IMG_4040
IMG_3887
IMG_3911
IMG_3918
IMG_3933
IMG_3943
IMG_4101
IMG_3908
IMG_3921
IMG_4168
IMG_3975
IMG_3927
IMG_3954
IMG_3895
IMG_4067
IMG_4052
IMG_3998
IMG_4104
IMG_4156
IMG_3914
IMG_4039
IMG_3972
IMG_4014
IMG_3899
IMG_4150
IMG_3965
IMG_3947
IMG_3961
IMG_4116
IMG_3909
IMG_3944
IMG_4166
IMG_4161
IMG_3995
IMG_3919
IMG_3897
IMG_3920
IMG_3915
IMG_4148
IMG_4075
IMG_4120
IMG_4003
IMG_3916
IMG_4002
IMG_3894
IMG_4140
IMG_3926
IMG_4060
IMG_4026
IMG_3873
IMG_3896
IMG_4068
IMG_4019
IMG_3968
IMG_3955
IMG_4146
IMG_4070
IMG_3870
IMG_4008
IMG_4129

Share this:

  • Click to share on Facebook (Opens in new window)

Like this:

Like Loading...

RCSC's Instagram

There’s something odd about today 🧐🧐🧐#oddobjects #fatgrips #axl #functionalfitness #strongman
Fillin up bricks since 2014… #rx #thewallonwall #fran #grace #helen #girls #wod #winnipeg #fitness
HSPU/HS Hold positioning with a wall… Flip it over and it’s the same for ALL finishing positions for the major presses. Go figure, some movements translate to each other.. Who woulda thought?? 🤯🤯🤯 #mindblown #blockedup #shoulders #position #mechanics #injuryfree
After 15 months of what was known as a “rare and rapid” disappearance, these unique art installments that once represented work ethic and community have started to re-emerge around the city of Winnipeg… #itsagoodday #funny #handprint #chalk #gymart #backinbusiness #lfg

Search Our Site

RCSC’s Facebook Page

RCSC’s Facebook Page

Find Us Here

River City Strength and Conditioning

Follow Us

  • Instagram
  • Facebook

Create a website or blog at WordPress.com

 

Loading Comments...
 

    %d bloggers like this: