MetCon

In Teams of 2 Complete For Time:

Buy In: 75 Calories Assault Bike

20 Rounds of:

1 Rope Climb

3 Devil’s Press (2×35/2×50#)

5 HSPU

7 DB Chest Press (35/50#)

Cash Out: 75 Calories Assault Bike

[50-Minute Time Cap]

Strength

i) Deficit Deadlift 8-8-6-6-4-4 (Ascending)

ii) Seated Strict Press 4×4 (Ascending)

MetCon

4 Rounds For Time of:

60 Double Unders

30 KB Swings (1/1.5 Pood)

20 T2B

[20 Minute Time Cap]

Strength

Front Squat 7-7-5-5-5-3-3 (Ascending)

MetCon

3 Rounds For Time of:

500m Row

30 Box Jumps (20/24″)

10 Hang Power Cleans (105/155#)

[18 Minute Time Cap]

MetCon

CrossFit Games Open Workout 26.2

For Time:

80′ SA OH DB Walking Lunge – 4×20′ (35/50#)

20 SA Alt DB Snatches (35/50#)

20 Pullups

80′ SA OH DB Walking Lunge- 4×20′ (35/50#)

20 SA Alt DB Snatches (35/50#)

20 CTB Pullups

80′ SA OH DB Walking Lunge – 4×20′ (35/50#)

20 SA Alt DB Snatches (35/50#)

20 RMU

[15 Minute Time Cap]

Lift

i) Clean Pulls 4×3 (Ascending)

ii) Clean & Jerk 3-3-2-2-1-1 (Ascending)

Accessory

500m Ski Erg Challenge

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Strength

i) EMOTM 10 Minutes of:

10 Decline Bench Press (75/115#)

ii) Superset 3 Sets of:

12 Decline DB Chest Flies

12 Decline OH Pulls

MAX Reps Ring Pushups

Lift

i) Snatch Pull 4×3 (Ascending)

ii) Squat Snatch 3-3-2-2-1-1 (Ascending)