[Saturday] 062522

Technique & Movement – Gymnastics OR Olympic Lifting (Clean)


MetCon

In Teams of 2 Complete For Time:

1000m Row (250m Each x2)

100 Back Squats (Bar)

1000m Row

100 Back Squats (Bar)

75 Jump & Touch (6/10″)

1000m Row

100 Back Squats (Bar)

75 Jump & Touch (6/10″)

50 Lateral Bar Over Burpees (Empty Bar)

1000m Row

100 Back Squats (Bar)

75 Jump & Touch

50 Lateral Bar Over Burpees (Empty Bar)

25 Turkish Getups (Bar)

[Tuesday] 062122


MetCon

“215 Innocent Children”

For Time:

215 Double Unders

21 HSPU

5 Clean & Jerks (95/135#)

21 Burpees

5 Clean & Jerks (95/135#)

21 Box Hops (20/24″)

5 Clean & Jerks (95/135#)

21 KB Swings (1/1.5 Pood)

5 Clean & Jerks (95/135#)

21 Lunges

5 Clean & Jerks (95/135#)

21 Pullups

5 Clean & Jerks (95/135#)

21 Medicine Ball Cleans (14/20″)

5 Clean & Jerks (95/135#)

21 T2B

5 Clean & Jerks (95/135#)

1995m Row