Strength

Front Squat 7-7-5-5-5-3-3 (Ascending)

MetCon

3 Rounds For Time of:

500m Row

30 Box Jumps (20/24″)

10 Hang Power Cleans (105/155#)

[18 Minute Time Cap]

MetCon

CrossFit Games Open Workout 26.2

For Time:

80′ SA OH DB Walking Lunge – 4×20′ (35/50#)

20 SA Alt DB Snatches (35/50#)

20 Pullups

80′ SA OH DB Walking Lunge- 4×20′ (35/50#)

20 SA Alt DB Snatches (35/50#)

20 CTB Pullups

80′ SA OH DB Walking Lunge – 4×20′ (35/50#)

20 SA Alt DB Snatches (35/50#)

20 RMU

[15 Minute Time Cap]

Lift

i) Clean Pulls 4×3 (Ascending)

ii) Clean & Jerk 3-3-2-2-1-1 (Ascending)

Accessory

500m Ski Erg Challenge

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Strength

i) EMOTM 10 Minutes of:

10 Decline Bench Press (75/115#)

ii) Superset 3 Sets of:

12 Decline DB Chest Flies

12 Decline OH Pulls

MAX Reps Ring Pushups

Lift

i) Snatch Pull 4×3 (Ascending)

ii) Squat Snatch 3-3-2-2-1-1 (Ascending)

MetCon

On A 40-Minute Timer Complete:

0:00-20:00

Every 2nd Minute For 10 Sets Perform:

Odd: 150m Row Sprint

Even: 150m Ski Sprint

20:00-40:00

AMRAP of:

75 Double Unders

25 HSPU

75 Cross Over Skips

25 Thrusters (35/45#)

Accessory

500m Row Challenge

Lift

5 Sets (Ascending Weight) of:

Push Press (3) + Split Jerk (3)

MetCon

3 Rounds For Time of:

30 Calories Assault Bike

20 Hang DB Clean & Jerk (50/70#)

10 Burpee Box Overs (24/30″)

[21 Minute Time Cap]