Lift

EMOTM 20 Minutes of:

Min 1-5: 4 Snatches

Min 6-10: 3 Snatches

Min 11-15: 2 Snatches

Min 16-20: 1 Snatch

MetCon

EMOTM 10 Minutes of:

8 Calorie Ski Erg

12 Air Squats

Accessory

Superset 4 Sets of:

8 GHDSU

20 Banded Pike Leg Lifts

MetCon

In Teams of 2 Complete For Time:

Buy In: 75 Calories Assault Bike

20 Rounds of:

1 Rope Climb

3 Devil’s Press (2×35/2×50#)

5 HSPU

7 DB Chest Press (35/50#)

Cash Out: 75 Calories Assault Bike

[50-Minute Time Cap]

Strength

i) Deficit Deadlift 8-8-6-6-4-4 (Ascending)

ii) Seated Strict Press 4×4 (Ascending)

MetCon

4 Rounds For Time of:

60 Double Unders

30 KB Swings (1/1.5 Pood)

20 T2B

[20 Minute Time Cap]

Strength

Front Squat 7-7-5-5-5-3-3 (Ascending)

MetCon

3 Rounds For Time of:

500m Row

30 Box Jumps (20/24″)

10 Hang Power Cleans (105/155#)

[18 Minute Time Cap]

MetCon

CrossFit Games Open Workout 26.2

For Time:

80′ SA OH DB Walking Lunge – 4×20′ (35/50#)

20 SA Alt DB Snatches (35/50#)

20 Pullups

80′ SA OH DB Walking Lunge- 4×20′ (35/50#)

20 SA Alt DB Snatches (35/50#)

20 CTB Pullups

80′ SA OH DB Walking Lunge – 4×20′ (35/50#)

20 SA Alt DB Snatches (35/50#)

20 RMU

[15 Minute Time Cap]

Lift

i) Clean Pulls 4×3 (Ascending)

ii) Clean & Jerk 3-3-2-2-1-1 (Ascending)

Accessory

500m Ski Erg Challenge

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