River City Strength and Conditioning

Winnipeg, Manitoba
Skip to content
  • Why RCSC?
    • Getting Started
    • About Functional Fitness
    • Our Philosophy
    • Testimonials
    • FAQs
  • About RCSC
    • Schedule
    • Location
    • Fees/Pricing
    • RCSC Health Program
      • Testimonials
    • RCSC Fitness Testing
    • RCSC Etiquette
    • RCSC Programs
  • Coaches
    • Jeff MacGregor
    • Geoff Thompson
  • Workouts
    • RCSC Workouts
    • Workout Archives
  • Photo Gallery
    • Facility Photos
    • Community Photos
    • Bootcamp Photos
    • 2015 Season
      • Grand Opening
      • Battle of the Bulls/CF Open
      • PCF 3.0
      • Spartan Race
      • CrossFit Team Series
    • 2016 Season
      • Valentine’s Day Massacre
      • The Great Skate
      • BOTB II
        • CFG Open 16.1
        • CFG Open 16.2
        • CFG Open 16.3
        • CFG Open 16.4
        • CFG Open 16.5
      • PCF 3.0
      • Spartan Race
      • Nightmare On Wall Street 2
      • PCF Throwdown
      • HercFit
    • 2017 Season
      • FrostFit
      • Lululemon Men’s Invitational
      • BOTB III
        • CFG Open 17.1
        • CFG Open 17.2
        • CFG Open 17.3
        • CFG Open 17.4
        • CFG Open 17.5
      • PCF 3.0
      • Stadium Showdown Tryouts
      • Stadium Showdown
      • NOWS III
    • 2018 Season
      • BOTB IV
        • CFG Open 18.1
        • CFG Open 18.2
        • CFG Open 18.3
        • CFG Open 18.4
        • CFG Open 18.5
      • Beer Mile
      • Auctusmania
      • Southeast Showdown
      • NOWS IV
    • 2019 Season
      • BOTB V
        • CFG Open 19.1
        • CFG Open 19.2
        • CFG Open 19.3
        • CFG Open 19.4
        • CFG Open 19.5
  • Contact Us

FrostFit

img_4629
img_4697
img_4676
Courtesy of Ryan Lussier
Courtesy of Ryan Lussier
img_4700
16143811_10158115076840026_2722672938086971432_o
img_4638
16179422_10158115079550026_5626845806076508073_o
img_4731
16179346_10158115078225026_2819476046971601814_o
img_4652
img_4672
Courtesy of Ryan Lussier
Courtesy of Ryan Lussier
16179382_10158115076910026_3722446183009860378_o
img_4706
img_4663
img_4711
img_4686
img_4654
img_4668
16179272_10158115076055026_7405503990921759896_o
img_4708
img_4675
Courtesy of Ryan Lussier
Courtesy of Ryan Lussier
img_4680
Courtesy of Ryan Lussier
Courtesy of Ryan Lussier
img_4732
img_4692
Courtesy of Ryan Lussier
Courtesy of Ryan Lussier
img_4643
img_2715
img_4725
Courtesy of Ryan Lussier
Courtesy of Ryan Lussier
img_4631
img_4735
img_4666
16178897_10158115083590026_3443303622374029096_o
img_4657
img_4737
Courtesy of Ryan Lussier
Courtesy of Ryan Lussier
img_4640
img_4648
img_4633
Courtesy of Ryan Lussier
Courtesy of Ryan Lussier
img_4684
16143476_10158115078020026_7732771830309079688_o
img_4636
Courtesy of Ryan Lussier
Courtesy of Ryan Lussier
img_4629
img_4647
Courtesy of Ryan Lussier
Courtesy of Ryan Lussier
screen-shot-2017-01-23-at-10-33-13-am
img_4695

Share this:

  • Click to share on Facebook (Opens in new window)

Like this:

Like Loading...

RCSC's Instagram

There’s something odd about today 🧐🧐🧐#oddobjects #fatgrips #axl #functionalfitness #strongman
Fillin up bricks since 2014… #rx #thewallonwall #fran #grace #helen #girls #wod #winnipeg #fitness
HSPU/HS Hold positioning with a wall… Flip it over and it’s the same for ALL finishing positions for the major presses. Go figure, some movements translate to each other.. Who woulda thought?? 🤯🤯🤯 #mindblown #blockedup #shoulders #position #mechanics #injuryfree
After 15 months of what was known as a “rare and rapid” disappearance, these unique art installments that once represented work ethic and community have started to re-emerge around the city of Winnipeg… #itsagoodday #funny #handprint #chalk #gymart #backinbusiness #lfg

Search Our Site

RCSC’s Facebook Page

RCSC’s Facebook Page

Find Us Here

River City Strength and Conditioning

Follow Us

  • Instagram
  • Facebook

Create a website or blog at WordPress.com

 

Loading Comments...
 

    %d bloggers like this: