River City Strength and Conditioning

Winnipeg, Manitoba
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    • 2015 Season
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    • 2016 Season
      • Valentine’s Day Massacre
      • The Great Skate
      • BOTB II
        • CFG Open 16.1
        • CFG Open 16.2
        • CFG Open 16.3
        • CFG Open 16.4
        • CFG Open 16.5
      • PCF 3.0
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      • Nightmare On Wall Street 2
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    • 2017 Season
      • FrostFit
      • Lululemon Men’s Invitational
      • BOTB III
        • CFG Open 17.1
        • CFG Open 17.2
        • CFG Open 17.3
        • CFG Open 17.4
        • CFG Open 17.5
      • PCF 3.0
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      • Stadium Showdown
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    • 2018 Season
      • BOTB IV
        • CFG Open 18.1
        • CFG Open 18.2
        • CFG Open 18.3
        • CFG Open 18.4
        • CFG Open 18.5
      • Beer Mile
      • Auctusmania
      • Southeast Showdown
      • NOWS IV
    • 2019 Season
      • BOTB V
        • CFG Open 19.1
        • CFG Open 19.2
        • CFG Open 19.3
        • CFG Open 19.4
        • CFG Open 19.5
  • Contact Us

FrostFit

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Courtesy of Ryan Lussier
Courtesy of Ryan Lussier
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Courtesy of Ryan Lussier
Courtesy of Ryan Lussier
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Courtesy of Ryan Lussier
Courtesy of Ryan Lussier
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Courtesy of Ryan Lussier
Courtesy of Ryan Lussier
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Courtesy of Ryan Lussier
Courtesy of Ryan Lussier
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Courtesy of Ryan Lussier
Courtesy of Ryan Lussier
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Courtesy of Ryan Lussier
Courtesy of Ryan Lussier
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Courtesy of Ryan Lussier
Courtesy of Ryan Lussier
Courtesy of Ryan Lussier
Courtesy of Ryan Lussier
Courtesy of Ryan Lussier
Courtesy of Ryan Lussier
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RCSC's Instagram

On Friday mornings we head to Assiniboine Park to get our fitness on!!
#warmup
Our very own @ithiessen204 was featured today in the @winnipegfreepress which talked about “Shrugging Off Stereotypes” and the growth of women participating in lifting weights!!! #womenwholift #girlswholift
#farmercarry #hwpo

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