Here at RCSC it’s easy to get started!
We do NOT offer an On Ramp Program which means you are able to jump into class anytime you’d like! Our regular Functional Fitness program here at RCSC is designed not only for all fitness and skill levels, but is also tailored for the newer athlete as well. The first class is free, so be sure to come check us out at 729 Wall Street to get started!
Private sessions can be booked through any of our coaches if you feel the need to brush up on your Movement Fundamentals, and/or some of the more advanced skills. We would love to help you get better at this wonderful and addicting sport!!!
Also make sure to check out these commonly used terms/acronyms that apply to Functional Fitness to brush up on your lingo as sometimes this is the hardest part of the sport!
AMRAP: As Many Reps (sometimes Rounds)as Possible
ATG: Ass to Grass
BP: Bench press
BS: Back squat
BW (or BWT): Body weight
CLN: Clean
CTB: Chest To Bar
CTD: Chest To Deck
C&J: Clean and jerk
C2: Concept II rowing machine
DL: Deadlift
FS: Front squat
GHR(D): Glute ham raise (developer).
GHR(D) Situp: Situp done on the GHR(D) bench.
GPP: General physical preparedness
GTG: Grease the Groove
H2H: Hand to hand
HR: Hand Release
HSPU: Hand stand push up
HSQ: Hang squat (clean or snatch)
IF: Intermittent Fasting
KB: Kettlebell
MEBB:Maximum Effort Black box
KTE: Knees to elbows
MetCon: Metabolic Conditioning workout
MP: Military press
MU: Muscle ups
OHS: Overhead squat
PC: Power clean
Pd: Pood, Russian weight measure for kettlebells (1 Pood = 16kg = 35lbs)
PR: Personal record
PP: Push press
PSN: Power snatch
PU: Pull-ups, possibly push ups depending on the context
Rep: Repetition. One performance of an exercise.
RM: Repetition maximum
SDHP: Sumo deadlift high pull
Set: A number of repetitions
SPP: Specific physical preparednesss
SN: Snatch
SQ: Squat
SS: Starting Strength
Subbed: Substituted
TGU: Turkish get-up
T2B: Toes to bar
WO, sometimes W/O: Workout
YBF: You’ll Be Fine