River City Strength and Conditioning

Winnipeg, Manitoba
Skip to content
  • Why RCSC?
    • Getting Started
    • About Functional Fitness
    • Our Philosophy
    • Testimonials
    • FAQs
  • About RCSC
    • Schedule
    • Location
    • Fees/Pricing
    • RCSC Health Program
      • Testimonials
    • RCSC Fitness Testing
    • RCSC Etiquette
    • RCSC Programs
  • Coaches
    • Jeff MacGregor
    • Megan Giesbrecht
    • Lorna Parashin
  • Workouts
    • RCSC Workouts
    • Workout Archives
  • Photo Gallery
    • Facility Photos
    • Community Photos
    • Bootcamp Photos
    • 2015 Season
      • Grand Opening
      • Battle of the Bulls/CF Open
      • PCF 3.0
      • Spartan Race
      • CrossFit Team Series
    • 2016 Season
      • Valentine’s Day Massacre
      • The Great Skate
      • BOTB II
        • CFG Open 16.1
        • CFG Open 16.2
        • CFG Open 16.3
        • CFG Open 16.4
        • CFG Open 16.5
      • PCF 3.0
      • Spartan Race
      • Nightmare On Wall Street 2
      • PCF Throwdown
      • HercFit
    • 2017 Season
      • FrostFit
      • Lululemon Men’s Invitational
      • BOTB III
        • CFG Open 17.1
        • CFG Open 17.2
        • CFG Open 17.3
        • CFG Open 17.4
        • CFG Open 17.5
      • PCF 3.0
      • Stadium Showdown Tryouts
      • Stadium Showdown
      • NOWS III
    • 2018 Season
      • BOTB IV
        • CFG Open 18.1
        • CFG Open 18.2
        • CFG Open 18.3
        • CFG Open 18.4
        • CFG Open 18.5
      • Beer Mile
      • Auctusmania
      • Southeast Showdown
      • NOWS IV
    • 2019 Season
      • BOTB V
        • CFG Open 19.1
        • CFG Open 19.2
        • CFG Open 19.3
        • CFG Open 19.4
        • CFG Open 19.5
  • Contact Us

PCF Throwdown

img_1110
eo-9347
img_3728
img_1210
img_5310
eo-9221
img_1199
img_1218
img_3619
img_1104
img_3599
img_3667
img_3772
img_3656
img_1179
img_3938
img_3753
img_3688
img_1204
img_3790
img_3583
img_3647
img_3756
img_3731
img_1159
img_3736
img_3663
img_3823
img_3911
img_3853
eo-9295
img_3698
img_1190
img_3808
eo-9336
img_3711
img_3839
eo-9073
eo-9275
img_3708
img_3874
img_1146
img_1101
img_1155
img_3862
img_1096
img_3909
eo-9181
eo-9036
img_3588
img_3798
eo-9151
img_3870
img_1180
eo-9054
img_3671
img_1188
img_1214
img_3751
img_3725
img_3748
img_3650
img_3765
eo-9271
img_5311
img_1175
img_3724
img_3668
img_3695
img_1149
img_3899
img_3679
img_3767
img_3654
img_3791
img_3612
img_3634
img_1161

Share this:

  • Click to share on Facebook (Opens in new window)

Like this:

Like Loading...

RCSC's Instagram

On Friday mornings we head to Assiniboine Park to get our fitness on!!
#warmup
Our very own @ithiessen204 was featured today in the @winnipegfreepress which talked about “Shrugging Off Stereotypes” and the growth of women participating in lifting weights!!! #womenwholift #girlswholift
#farmercarry #hwpo

Search Our Site

RCSC’s Facebook Page

RCSC’s Facebook Page

Find Us Here

River City Strength and Conditioning

Follow Us

  • Instagram
  • Facebook

Create a website or blog at WordPress.com

  • Follow Following
    • River City Strength and Conditioning
    • Already have a WordPress.com account? Log in now.
    • River City Strength and Conditioning
    • Customize
    • Follow Following
    • Sign up
    • Log in
    • Copy shortlink
    • Report this content
    • View post in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...
 

    %d bloggers like this: