River City Strength and Conditioning

Winnipeg, Manitoba
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CFG Open 18.4

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Courtesy of Nicholas Douville

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There’s something odd about today 🧐🧐🧐#oddobjects #fatgrips #axl #functionalfitness #strongman
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HSPU/HS Hold positioning with a wall… Flip it over and it’s the same for ALL finishing positions for the major presses. Go figure, some movements translate to each other.. Who woulda thought?? 🤯🤯🤯 #mindblown #blockedup #shoulders #position #mechanics #injuryfree
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