CROSSFIT

MetCon

On Every 5th Minute (5 Sets) for 25 Minutes Perform:

5 Deadlifts (225/315#)

10 Bar Facing Burpees

15 HSPU

20 Wall Balls (W: 14/9 M: 20/10#)

Gymnastics

i) On a 12 Minute TImer:

HSW Practice

ii) For Time:

10 BMU