MetCon
On A 40 Minute Timer Perform For MAX Reps:
0:00-10:00
AMRAP of:
8 Calories Assault Bike
8 Box Jump Overs (20/24′)
8 S2OH (75/115#)
8 T2B
10:00-20:00
AMRAP of:
8 Calories Ski Erg
8 Hang Power Clean (75/115#)
8 Pistols
8 Bar Facing Burpees
20:00-30:00
AMRAP of:
8 Calories Assault Bike
8 Box Jump Overs (20/24′)
8 S2OH (75/115#)
8 T2B
30:00-40:00
AMRAP of:
8 Calories Ski Erg
8 Hang Power Clean (75/115#)
8 Pistols
8 Bar Facing Burpees