Author: River City Strength and Conditioning

[Friday] 061821

MetCon

50 Bench Press (Empty Bar)

10 Burpees

50 Front Squats (Empty Bar)

10 Burpees

50 SA DB Chest Press – L (35/50#)

10 Burpees

50 SA DB Front Squat – L (35/50#)

10 Burpees

50 SA DB Chest Press – R (35/50#)

10 Burpees

50 SA DB Front Squat – R (35/50#)

10 Burpees

50 Bench Press (Empty Bar)

10 Burpees

50 Front Squats (Empty Bar)

10 Burpees