River City Strength and Conditioning

Winnipeg, Manitoba
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[Monday] 050922

May 9, 2022UncategorizedRiver City Strength and Conditioning

Strength

EMOTM 20 Minutes of:

1 Front Squat @ 85%

MetCon

“Fran”

21-15-9 For Time of:

Thrusters (65/95#)

Pullups

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