Lift

4 Sets (Ascending Weights) of:

“Big Snatch Complex”

High Hang Snatch

Hang Snatch

Snatch

Snatch Grip Push Press

High Hang Snatch

Hang Snatch

Snatch

OH Squat

High Hang Snatch

Hang Snatch

Snatch

Snatch Balance

–> Dropping The Bar AFTER The Overhead Movements Is Permitted

–> Power OR Squat Snatch Is Permitted

MetCon

For Time:

500 Double Unders/1000 Single Skips

[10 Minute Time Cap]