Strength

On Every 3rd Minute (Ascending Weight) For 15 Minutes Perform:

5 Thrusters

-> Start @ (65/95#)

MetCon

For Time

30 Calories Assault Bike

15 Deadlifts (125/185#)

24 Calories Assault Bike

12 Deadlifts (125/185#)

18 Calories Assault Bike

9 Deadlifts (125/185#)