MetCon

i) In Teams of 2 Complete For Time:

20 OTB Wall Balls (14/20#)

100 KB Swings (1/1.5 Pood)

20 OTB Wall Balls (14/20#)

100 KB Goblet Squats (1/1.5 Pood)

20 OTB Wall Balls (14/20#)

100 KB S2OH (1/1.5 Pood)

20 OTB Wall Balls (14/20#)

100 KB Goblet Lunges (1/1.5 Pood)

20 OTB Wall Balls (14/20#)

–Wall Balls Done TOGETHER

–KB Movements: One Partner Works While One Partner Runs 125m

ii) Partner Tuck Jump Pyramid