Strength

Power Row 6-6-6-6 (Ascending)

*After Each Set Perform 12 Bent Over Flies*

MetCon

17 Minute AMRAP of:

50 Wall Balls (W: 14/9 M: 20#/10′)

40 Calories Ski Erg

30 Weighted Box Step Overs (35/50#)

20 Devil’s Press (35/50#)

10 BMU