Technique & Movement – Handstand/HSPU/Kipping/T2B – Coach Meg

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MetCon

0:00-12:00

21-15-9 For Time of:

Back Squats – Off Rack (125/185#)

Calories Assault Bike

12:00-14:00

REST

14:00-26:00

21-15-9 For Time of:

Deadlifts (155/225#)

Calorie Row

26:00-28:00

REST

28:00-40:00

21-15-9 For Time of:

S2OH – From Ground (105/155#)

Calorie Ski Erg