River City Strength and Conditioning

Winnipeg, Manitoba
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[Tuesday] 080922

August 11, 2022UncategorizedRiver City Strength and Conditioning

Strength

Sumo Deadlift 3-3-3-1-1-1 (Ascending)

MetCon

Drop Ladder 10↓1 For Time of:

HSPU

*1 Wall Walk AFTER Each Round*

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