Lift

EMOTM 8 Minutes of:

Snatch Pull + Power Snatch + Snatch Balance

MetCon

“Karen”

For Time:

150 Wall Balls (W: 14/9 M: 20#/10′)

[15 Minute Time Cap]

Accessory

EMOTM 10 Minutes of:

Odd: 25′ HSW

Even: 3-5 Strict Chin Ups