River City Strength and Conditioning

Winnipeg, Manitoba
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[Tuesday] 102522

October 24, 2022UncategorizedRiver City Strength and Conditioning

Lift

Split Jerk 5-5-3-3-1-1 (Ascending)

MetCon

“Diane”

21-15-9 For Time of:

Deadlifts (155/225#)

HSPU

[15 Minute Time Cap]

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