River City Strength and Conditioning

Winnipeg, Manitoba
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[Friday] 110422

November 3, 2022UncategorizedRiver City Strength and Conditioning

Lift

Clean 3-3-2-2-1-1 (Ascending)

MetCon

21-15-9 For Time of:

OH Squats (75/115#)

Bar Facing Burpees

[12 Minute Time Cap]

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