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[Thursday] 111722

November 16, 2022UncategorizedRiver City Strength and Conditioning

Lift

On Every 4th Minute For 5 Sets (Ascending Weight) Perform:

Power Snatch (2) + Squat Snatch + OH Squat

MetCon

For Time:

1000m Ski Erg

50 Thrusters (55/75#)

30 Ring Dips

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