River City Strength and Conditioning

Winnipeg, Manitoba
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[Thursday] 120122

November 30, 2022UncategorizedRiver City Strength and Conditioning

Strength

Deadlift 1-1-1-1-1-1-1-1 @ 90%

MetCon

For Time:

30 Calories Ski Erg

[3 Minute Time Cap]

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