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[Wednesday] 120722

December 6, 2022UncategorizedRiver City Strength and Conditioning

Gymnastics

EMOTM 8 Minutes of:

3-5 Ring Muscle Ups/Ring Muscle Up Drill

MetCon

On Every 2nd Minute For 30 Minutes Perform:

35 Double Unders

15 DB Chest Press (35/50#)

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