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[Friday] 122322

December 22, 2022UncategorizedRiver City Strength and Conditioning

MetCon

“Deck Of Cards”

❤️ = Rower/AB/Ski Erg

♠️ = Bench Press (95/135#)

♦️ = Pullups

♣️ = KB Swings (1/1.5 Pood)

Card # = Reps

Face Cards = 10 Reps

Aces = 60s Pank/60s Wall Sit

[50 Minute Time Cap]

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