Strength

BTN Split Jerk 1-1-1 (Ascending)

Lift

EMOTM 12 Minutes of:

Squat Snatch Wave

MetCon

“Marcus Filly Light Barbell Challenge”

50 Deadlifts (45/65#)

50 Hang Muscle Cleans (45/65#)

50 Push Press (45/65#)

50 Bent Over Row (45/65#)

50 Narrow Grip Floor Press (45/65#)

50 Front Rack Alternating Lunges (45/65#)

[15 Minute Time Cap]