MetCon
For Time:
6 Rounds of:
10 Double Unders
10 Pushups
5 Rounds of:
20 Double Unders
12 Pullups
4 Rounds of:
30 Double Unders
14 HSPU
3 Rounds of:
40 Double Unders
16 T2B
2 Rounds of:
50 Double Unders
18 Ring Dips
1 Round of:
60 Double Unders
20 BMU
[50 Minute Time Cap]