Strength

EMOTM 15 Minutes of:

Minute 1: 20-30s Reverse Grip Bench Press

Minute 2: 20-30s Reverse Grip Strict Press

Minute 3: 20-30s Reverse Grip Skull Crushers

*Repeat 5 Times*

MetCon

10 Minute AMRAP of:

15 Double Unders

10 SA Alt DB Snatch (35/50#)

15 Cross Overs

10 SA Hang Alt DB Clean & Jerk (35/50#)

Accessory

30′ Partner Sprint Pyramid [1-2-3] x5

*P1 Sprints/P2 Wall Sits OR Planks*