MetCon

“Sh!t Show”

In Teams of 2 Perform 30 Rounds For Time of:

3 Bar Facing Burpees

3 Power Cleans (95/135#)

3 Front Squats (95/135#)

3 Push Jerks (95/135#)

3 Bar Facing Burpees

*Every 5th Minute Perform 100m Partner Run*

-Switch Partners Each Round Completed-