River City Strength and Conditioning

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[Monday] 040323

April 3, 2023UncategorizedRiver City Strength and Conditioning

6-Week Squat Programs STARTS TODAY!!!

Strength

Back/Front Squat 5RM

MetCon

10 Minute AMRAP of:

40 Box Jumps (24/30″)

25 Weighted Burpee Box Step Overs (W:20/35# M: 24″/50#)

10 Clean & Jerks (145/205#)

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