River City Strength and Conditioning

Winnipeg, Manitoba
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[Monday] 041023

April 10, 2023UncategorizedRiver City Strength and Conditioning

Strength

Back/Front Squat 5×5 (Ascending)

*Week #2 Weights*

MetCon

5 Rounds For Time of:

8 KB Swings (1.5/2 Pood)

10 Goblet Lunges (1.5/2 Podo)

8 Box Jumps (24/30″)

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