Strength

Push Press 3-3-3-3 (Ascending)

*After Each Set Perform 10 Shoulder Taps*

Rx = Handstand

Sc = Plank (Per Side)

MetCon

3 Rounds For Time of:

400m Run

30 Pullups

20 HSPU

10 Hang Power Clean (125/185#)

[25 Minute Time Cap]