Strength

6 Sets (Ascending Weight) of:

8 Decline Bench Press

8 Upright BB Rows

MetCon

For Time:

25 Thrusters (65/95#)

25 Thrusters (75/115#)

25 Thrusters (95/135#)

25 Thrusters (105/155#)

[20 Minute Time Cap]