River City Strength and Conditioning

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[Monday] 050823

May 9, 2023UncategorizedRiver City Strength and Conditioning

Strength

Back/Front Squat 5RM (Opposite From Program)

MetCon

“Jackie”

For Time:

1000m Row

50 Thrusters (Bar)

30 Pullups

Immediately Followed By:

5 Minutes To Establish 1RM Clean

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