Olympic Lifting
i) Snatch 5-5-4-4-3-3-2-2-1-1 (Ascending)
ii) Clean & Jerk 5-5-4-4-3-3-2-2-1-1 (Ascending)
- Reblog
-
Subscribe
Subscribed
Already have a WordPress.com account? Log in now.
Olympic Lifting
i) Snatch 5-5-4-4-3-3-2-2-1-1 (Ascending)
ii) Clean & Jerk 5-5-4-4-3-3-2-2-1-1 (Ascending)
River City Strength and Conditioning 