Lift

6 Sets (Ascending Weight) of:

Push Press (2) + Split Jerk (2)

MetCon

For Time:

50 Pullups

1 Wall Walk

40 KB Swings (1.5/2 Pood)

2 Wall Walks

30 Box Jump Overs (24/30″)

3 Wall Walks

20 Goblet Walking Lunge Steps (1.5/2 Pood)

4 Wall Walks

10 Burpee RMUs

5 Wall Walks