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[Wednesday] 053123

May 30, 2023UncategorizedRiver City Strength and Conditioning

MetCon

“LFG”

2 Rounds For Time of:

800m Run

80 Hang Muscle Clean (Bar)

8 Tire Flips

400m Backwards Run

40 Hang Muscle Snatch (Bar)

4 Tire Flips

[50 Minute Time Cap]

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