Strength

i) Superset 4 Sets (Ascending Weight) of:

2 Snatch Grip Deadlift

6 Weighted Back Extensions

2 Rack Pulls (HEAVY)

6 Weighted Glute Bridge

[Add Weight From Last Week]

ii) OH Holds 5×10-30s (Ascending/HEAVY)

Gymnastics

EMOTM 6 Minutes of:

HSW Practice