MetCon

For Time:

Buy In: Option #1

10 ↓ 1 DB Chest Press (50/70#)

1 ↑ 10 HSPU

Cash Out: Option #2

*25 Double Unders Every 2nd Minute Starting @ 0:00*

[45 Minute Time Cap]

Buy In/Cash Out Options:

50 Back Squats (95/135# – Ground)

50 Calorie AB

60 Calorie SE

60 Calorie Row

800m Run

50 Burpees

50 T2B