River City Strength and Conditioning

Winnipeg, Manitoba
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[Saturday] 061023

June 10, 2023UncategorizedRiver City Strength and Conditioning

MetCon

30 Minute AMRAP of:

200m Run

25′ Bear Crawl

20 KB Swings (1/1.5 Pood)

25′ Bear Crawl

20 Wall Balls (W: 14/9 M: 20#/10′)

25′ Bear Crawl

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