Strength

Back Squat 7×1 (Ascending)

MetCon

“Fight Gone Bad”

3 Rounds For MAX Reps of:

60s Wall Balls (W: 14/9 M: 20#/10′)

60s SDHP (55/75#)

60s Box Jumps (20″)

60s Push Press (55/75#)

60s Calorie Row

60s Rest