River City Strength and Conditioning

Winnipeg, Manitoba
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[Wednesday] 061423

June 14, 2023UncategorizedRiver City Strength and Conditioning

MetCon

In Teams Of 2 Perform For Time:

1 Mile Run

4 Rounds “Cindy”

50 Power Cleans (95/135#)

4 Rounds “Cindy”

50 T2B

4 Rounds “Cindy”

50 BF Burpees

1 Mile Run

[45 Minute Time Cap]

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