Strength

i) Bench Press 5-5-5-5-5 (Ascending)

ii) Power Rows 5-5-5-5-5 (Ascending)

MetCon

15 Minute AMRAP of:

50 DUs

10 SA DB Snatches (35/50#) – R

10 SA DB Thrusters (35/50#) – R

50 DUS

10 SA DB Snatches (35/50#) – L

10 SA DB Thrusters (35/50#) – L