Strength

i) Seated Strict Press 6-6-6-6 (Ascending)

ii) Deadlift 10-10-8-8-6-6 (Ascending)

MetCon

8 Minute AMRAP of:

1 Wall Walk

8 Box Jump Overs (16/20″)

2 Wall Walks

6 Box Jump Overs (20/24″)

3 Wall Walks

4 Box Jump Overs (24/30″)