Lift

i) EMOTM 10 Minutes of:

2 Tall Split Jerks

ii) EMOTM 10 Minutes of:

2 Tall Squat Cleans

iii) EMOTM 10 Minutes of:

2 Clean & Jerks

Accessory (Core)

3 Sets of:

15 GHDSU

15 Plank To Pike (Exercise Ball)

60s Plank (Elbows)