Strength

i) Superset 4 Sets (Ascending Weight) of:

10 VMO Squats

10 Alternating DB Bicep Curls

ii) Superset 4 Sets (Ascending Weight) of:

10/Side Split Squats

10 DB OH Tricep Extensions

MetCon

6 Minute AMRAP of:

5 Calories Assault Bike

5 T2B