Strength

i) 5 Sets of:

60s MAX Reps Bench Press (95/135#)

60s Rest

ii) 5 Sets of:

60s MAX Reps Bent Over Rows (95/135#)

MetCon

10 Minute AMRAP of:

25 Double Unders

4 Burpees

30 Double Unders

8 Burpees

35 Double Unders

12 Burpees

40 Double Unders

16 Burpees

45 Double Unders

20 Burpees

Etc…