MetCon

In Teams of 2 Complete For Time:

800m Row (Switch Every 200m)

100 Wall Balls (W: 14/9 M: 20#/10′)

800m Row (Switch Every 200m)

100 KB Swings (1/1.5 Pood)

800m Row (Switch Every 200m)

100 Deadlifts (125/185#)

800m Row (Switch Every 200m)

100 SA DB Hang Clean & Jerk (35/50#)

800m Row (Switch Every 200m)