Strength

Back Rack Reverse Lunges 5×10 (Ascending)

*After Each Set Perform 5 Seated Box Jumps*

MetCon

For TIme:

75 DUs

60 SA DB Chest Press – L (35/50#)

75 DUs

60 SA DB Chest Press – R (35/50#)

75 DUs

60 SA DB Bent Row – L (35/50#)

75 DUs

60 SA DB Bent Row – R (35/50#)