Lift
i) EMOTM 10 Minutes of:
3 Snatch Balance
ii) EMOTM 10 Minutes of:
3 Snatch High Pulls
iii) EMOTM 10 Minutes of:
2 Hang Snatch
*WAVES = Add Weight Every 2nd Minute*
Lift
i) EMOTM 10 Minutes of:
3 Snatch Balance
ii) EMOTM 10 Minutes of:
3 Snatch High Pulls
iii) EMOTM 10 Minutes of:
2 Hang Snatch
*WAVES = Add Weight Every 2nd Minute*