MetCon

50 Minute AMRAP of:

750m Row

40 Calories Assault Bike

20 CTB Pullups/Pullups/Jumping Pullups

5 Turkish Get Ups – R (45/65#)

750m Row

40 Calories Assault Bike

20 BMU/Jumping BMU/CTB Pullups/Banded Pullups

5 Turkish Get Ups – L (45/65#)